Get Off the Couch and Get Focused: Follow These Goal-Setting Tips

New Year’s resolutions can be a great way to set personal goals and work towards self-improvement, but let’s be real – achieving them can be tough.

In fact, research shows that only 8% of people achieve the goals they set at the start of the year. But don’t let that discourage you!

Toastmasters, a nonprofit educational organization that empowers individuals to become more effective communicators and leaders, has some tips to help you increase your chances of success in 2023.

5 Goal-Setting Tips for 2023:


Take some time to think about what you accomplished in 2022 and ask yourself positive questions about your experiences and achievements.


It’s time to let your imagination run wild and think about your true desires, hopes, and dreams – even if they seem a little far-fetched at the moment.


Create specific and measurable deadlines to hold yourself accountable and get clear on your direction.


Figure out what changes you need to make to achieve your goals, and make a plan for how to get there.


Schedule dedicated time each week to work on your goals and review them regularly to track your progress.

If you’re feeling a little discouraged about your chances of achieving your New Year’s resolutions, don’t be!

With a little reflection, planning, and dedication, you can set yourself up for victory in 2023. Remember, it’s not about being perfect or achieving everything at once – it’s about setting small, achievable goals and working towards them consistently.

You’ve got this!

Let’s make 2023 a year of growth, accomplishment, and personal development.